Daily Archives: October 9, 2017

Meditation Matters: interview with Daniel Goleman & Richard Davidson by Richard Gere

Richard Gere talks with the New York Times-bestselling authors as they unveil new research showing what meditation can really do for the brain. https://livestream.com/accounts/1249127/events/7688259/videos/162344653/player?width=640&height=360&enableInfo=true&defaultDrawer=&autoPlay=false&mute=false   In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. In their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most […]